Mindful Breathing Techniques to Calm the Mind and Soothe the Soul

May 11, 2020

For many of us who have work from home while caring for our children, the tasks are endless and challenging. And hence, the reason for today’s post on “Mindful Yoga”.

Mindful yoga helps children learn how to focus, relax, and both self monitor and self soothe. These activities enable our children to jumpstart the day with energy and excitement―and meet the adventures that come with mindfulness and perspective. Adapted from the book “Good Morning Yoga”, this step by step guide introduces simple and effective yoga poses that warms the body and awakens your senses.

Let’s continue to pray for our country & our community.

Stay positive, stay healthy!