Cultivating Mindfulness during MCO

May 11, 2020

Being home bound can be increasingly stressful as we move into the second week of our nation wide Movement Control Order. We pray that things will really get better soon, and for all our families and loved ones to remain safe and healthy. This week, we will be launching a series of fun and exciting home activities that you can do with your little one.

Today’s instalment will be focusing on “Mindfulness”. Practicing mindfulness is incredibly empowering for our children. It can help them better manage stress and anxiety especially during this trying times. These activities are also designed to bring calmness and allows them to appreciate being in the present moment. Art is a natural way to practice mindfulness. The colours, textures and sounds of creating the art pulls us into the moment.

Parenthood InterviewMindful Breathing Techniques to Calm the Mind and Soothe the Soul